This Mediterranean grilled fish recipe combines the freshness of the sea with the vibrant flavors of the Mediterranean, offering a dish that is not only delicious but also packed with nutrients. The omega-3 rich fish, coupled with antioxidants from herbs and the slight char from grilling, makes for a healthy and satisfying meal. Perfect for a light and refreshing dinner, this dish is sure to transport your taste buds to the Mediterranean coast.
📊 Nutritional Information (per serving)
Protein: 35g
Carbs: 4g
Fats: 12g
Fiber: 1g
🥘 Ingredients
- 4 fish fillets (6 oz each, preferably sea bass or tilapia)
- 1/4 cup extra virgin olive oil
- 2 cloves garlic, minced
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon chopped fresh oregano
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 large lemon, cut into wedges (for serving)
- Fresh parsley, chopped (for garnish)
👨🍳 Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together olive oil, garlic, lemon juice, oregano, smoked paprika, salt, and pepper to make the marinade.
- Place the fish fillets in a shallow dish and brush the marinade evenly over both sides of the fish.
- Let the fish marinate for at least 10 minutes, or up to 30 minutes in the refrigerator.
- Grill the fish for 4-5 minutes per side, or until it flakes easily with a fork.
- Once cooked, remove the fish from the grill and let it rest for a minute or two.
- Serve the grilled fish hot, garnished with chopped parsley and a wedge of lemon on the side.
💪 Health Benefits
- High in omega-3 fatty acids for heart health
- Rich in antioxidants from herbs and lemon
- Good source of protein for muscle health
- Low in carbohydrates, suitable for low-carb diets
- Supports healthy digestion with fiber and healthy fats
💡 Chef’s Tips
- For an extra crispy crust, pat the fish dry with a paper towel before grilling.
- Don't over-marinate, as the acidity in the lemon juice can start to 'cook' the fish.
- Experiment with different types of fish and herbs to find your favorite combination.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through.
Quick Info
Total Time
32 min
Servings
4