This Mediterranean grilled fish recipe offers a delicious and healthy twist on traditional seafood dishes, packed with omega-3 rich fish, fiber-rich vegetables, and antioxidant-abundant herbs. It's perfect for health-conscious individuals looking for a nutritious and flavorful meal. The combination of grilled fish, lemon, and herbs provides a boost of vitamins and minerals essential for a balanced diet.
📊 Nutritional Information (per serving)
Protein: 37g
Carbs: 10g
Fats: 14g
Fiber: 4g
🥘 Ingredients
- 4 fish fillets (6 oz each, preferably sea bass or tilapia)
- 1/4 cup olive oil
- 2 lemons, juiced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large zucchini, sliced
- 1 large bell pepper, sliced
- 1 large red onion, sliced
👨🍳 Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
- Brush the mixture on both sides of the fish fillets.
- Grill the fish for 4-5 minutes per side or until cooked through.
- Meanwhile, grill the zucchini, bell pepper, and red onion for 3-4 minutes per side or until tender.
- Serve the grilled fish with the roasted vegetables and a squeeze of lemon juice.
💪 Health Benefits
- Rich in omega-3 fatty acids for heart health
- High in protein for muscle growth and repair
- Good source of fiber for digestive health
- Antioxidant-rich herbs and lemon juice for immune system support
💡 Chef’s Tips
- Choose fresh and sustainable fish for the best flavor and nutritional benefits.
- Don't overcook the fish, as it can become dry and tough.
- Experiment with different herbs and spices to add more flavor to the dish.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through.
Quick Info
Total Time
32 min
Servings
4