This Mediterranean grilled fish recipe combines the freshness of the sea with the bold flavors of the Mediterranean, providing a dish that is not only delicious but also packed with nutrients. The omega-3 rich fish, paired with antioxidant-filled herbs and lemon, creates a meal that supports heart health and satisfies your taste buds. Perfect for a quick and healthy dinner, this recipe is a must-try for any seafood lover.
📊 Nutritional Information (per serving)
Protein: 35g
Carbs: 0g
Fats: 12g
Fiber: 0g
🥘 Ingredients
- 4 fish fillets (6 oz each, preferably sea bass or branzino)
- 1/4 cup extra virgin olive oil
- 2 lemons, juiced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
👨🍳 Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper to make the marinade.
- Place the fish fillets in a shallow dish and brush the marinade evenly over both sides of the fish.
- Let the fish marinate for at least 10 minutes, flipping halfway through.
- Grill the fish for 12 minutes, or until it reaches an internal temperature of 145°F, flipping halfway through.
- While the fish is cooking, mix parsley and dill in a small bowl.
- Once the fish is cooked, remove it from the grill and garnish with the parsley and dill mixture.
- Serve immediately and enjoy!
💪 Health Benefits
- High in omega-3 fatty acids for heart health
- Rich in antioxidants from herbs and lemon
- Good source of protein for muscle health
- Low in calories and saturated fats
💡 Chef’s Tips
- Make sure to not overcook the fish, as it can become dry and tough.
- Use fresh and high-quality ingredients to get the best flavor out of your dish.
- Pair this recipe with a side of roasted vegetables or quinoa for a well-rounded meal.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through.
Quick Info
Total Time
32 min
Servings
4