This vibrant and nutritious smoothie bowl is packed with anti-inflammatory ingredients to help reduce inflammation and promote overall well-being. The combination of turmeric, ginger, and pineapple provides a powerful punch of antioxidants and anti-inflammatory compounds. Perfect for a healthy breakfast or snack, this smoothie bowl is sure to become a favorite.
📊 Nutritional Information (per serving)
Protein: 15g
Carbs: 50g
Fats: 15g
Fiber: 8g
🥘 Ingredients
- 1 cup frozen pineapple
- 1/2 cup frozen mango
- 1/2 cup frozen berries
- 1/2 banana, sliced
- 1/4 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tsp turmeric powder
- 1/2 tsp grated ginger
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1/4 cup granola
- Fresh fruit and nuts for topping (optional)
👨🍳 Instructions
- In a blender, combine frozen pineapple, mango, berries, banana, Greek yogurt, almond milk, turmeric powder, and grated ginger.
- Blend the mixture on high speed until smooth and creamy.
- Add chia seeds and hemp seeds to the blender and blend for another second until well combined.
- Pour the smoothie into a bowl.
- Top with granola, fresh fruit, and nuts (if using).
- Serve immediately and enjoy!
💪 Health Benefits
- Reduces inflammation and improves symptoms of arthritis
- Supports digestive health and reduces bloating
- Boosts immune system and fights off infections
- Promotes healthy skin and reduces signs of aging
- Supports eye health and reduces risk of age-related macular degeneration
💡 Chef’s Tips
- Use fresh and high-quality ingredients to ensure the best flavor and nutritional benefits.
- Adjust the amount of turmeric and ginger to your taste, and add other spices or herbs for extra flavor.
- Make the smoothie bowl more filling by adding a scoop of your favorite protein powder or nut butter.
📦 Storage Instructions
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Top with fresh fruit and granola just before serving.
Quick Info
Servings
1