This vibrant and nutritious smoothie bowl is packed with anti-inflammatory ingredients, including turmeric, ginger, and pineapple, to help reduce inflammation and promote overall well-being. The combination of frozen berries, banana, and spinach provides a boost of antioxidants and essential vitamins. This refreshing bowl is perfect for a healthy breakfast or snack.
📊 Nutritional Information (per serving)
Protein: 5g
Carbs: 60g
Fats: 15g
Fiber: 10g
🥘 Ingredients
- 1 cup frozen mixed berries
- 1/2 cup frozen pineapple chunks
- 1/2 banana, sliced
- 1 cup fresh spinach leaves
- 1/2 inch fresh ginger, peeled and grated
- 1/2 teaspoon turmeric powder
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1/4 cup sliced fresh mango
- 1/4 cup sliced fresh kiwi
- 1 tablespoon shredded coconut
- 1 tablespoon granola
👨🍳 Instructions
- In a high-speed blender, combine the frozen berries, pineapple chunks, banana, spinach, ginger, and turmeric powder.
- Add the unsweetened almond milk and blend on high speed until smooth and creamy.
- Add the chia seeds and hemp seeds, and blend for another minute until well combined.
- Pour the smoothie into a bowl and top with sliced mango, kiwi, shredded coconut, and granola.
- Serve immediately and enjoy!
💪 Health Benefits
- Reduces inflammation and improves joint health
- Boosts antioxidant levels and protects against cell damage
- Supports healthy digestion and bowel function
- Provides essential vitamins and minerals for immune function
- May help reduce symptoms of anxiety and depression
💡 Chef’s Tips
- Use fresh and high-quality ingredients to ensure the best flavor and nutritional benefits.
- Adjust the amount of ginger and turmeric to your taste, and add other spices or herbs for extra flavor.
- Experiment with different types of milk and toppings to change up the flavor and texture of the smoothie bowl.
📦 Storage Instructions
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours, and top with fresh fruit and granola just before serving.
Quick Info
Servings
1