The Vitality Quinoa Buddha Bowl is a nutrient-dense, plant-based meal that combines the goodness of quinoa, roasted vegetables, and avocado, providing a boost of energy and supporting overall well-being. This dish is rich in fiber, protein, and healthy fats, making it an excellent option for health-conscious individuals. With its vibrant colors and varied textures, this bowl is as pleasing to the eye as it is to the palate.
📊 Nutritional Information (per serving)
Protein: 15g
Carbs: 60g
Fats: 20g
Fiber: 10g
🥘 Ingredients
- 1 cup of quinoa, rinsed and drained
- 2 cups of water or vegetable broth
- 2 tablespoons of olive oil
- 1 large sweet potato, peeled and cubed
- 1 large carrot, peeled and sliced
- 1 large red bell pepper, seeded and sliced
- 1 small red onion, thinly sliced
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Salt and pepper, to taste
- 2 ripe avocados, diced
- 1/4 cup of fresh cilantro, chopped
- 2 tablespoons of fresh lime juice
- 1/4 teaspoon of cayenne pepper (optional)
👨🍳 Instructions
- Preheat the oven to 425°F (220°C).
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is tender and fluffy.
- While the quinoa is cooking, toss the sweet potato, carrot, bell pepper, and red onion with 1 tablespoon of olive oil, cumin, smoked paprika, salt, and pepper on a baking sheet. Roast in the oven for about 20-25 minutes, or until the vegetables are tender and lightly browned.
- In a small bowl, whisk together the lime juice, garlic, and cayenne pepper (if using).
- Once the quinoa is cooked, fluff it with a fork and stir in the remaining 1 tablespoon of olive oil, chopped cilantro, and lime juice mixture.
- To assemble the bowls, divide the cooked quinoa among four bowls, followed by a portion of the roasted vegetables, and top with diced avocado.
- Season with salt and pepper to taste, and serve immediately.
💪 Health Benefits
- High in fiber, supporting healthy digestion and satiety
- Rich in antioxidants and vitamins from the roasted vegetables
- Good source of plant-based protein from quinoa
- Supports healthy blood sugar levels due to the fiber and protein content
💡 Chef’s Tips
- Use any combination of colorful vegetables you like or have on hand to make the dish more versatile.
- For an extra burst of flavor, add a squeeze of fresh orange or grapefruit juice to the quinoa.
- To make ahead, cook the quinoa and roast the vegetables up to a day in advance, then assemble the bowls just before serving.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat the quinoa and vegetables gently before assembling the bowls.
Quick Info
Total Time
45 min
Servings
4