This Quinoa Buddha bowl is a nutrient-rich, plant-based meal that combines the goodness of quinoa, roasted vegetables, and avocado, providing a perfect balance of protein, healthy fats, and complex carbohydrates. It's an excellent option for health-conscious individuals seeking a delicious and filling meal. The combination of ingredients offers numerous health benefits, including improved digestion and enhanced immune function.
📊 Nutritional Information (per serving)
Protein: 15g
Carbs: 60g
Fats: 20g
Fiber: 10g
🥘 Ingredients
- 1 cup of quinoa, rinsed and drained
- 2 cups of water or vegetable broth
- 2 tablespoons of olive oil
- 1 large sweet potato, peeled and cubed
- 1 large carrot, peeled and sliced
- 1 large red bell pepper, seeded and sliced
- 1 small red onion, thinly sliced
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- 2 ripe avocados, sliced
- 1/4 cup of fresh cilantro, chopped
- 2 tablespoons of lemon juice
- 1/4 cup of chopped fresh parsley
👨🍳 Instructions
- Preheat the oven to 425°F (220°C).
- In a medium saucepan, bring the quinoa and water or broth to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and fluffy.
- While the quinoa cooks, toss the sweet potato, carrot, bell pepper, and red onion with the olive oil, cumin, smoked paprika, salt, and pepper on a baking sheet. Roast in the oven for about 20-25 minutes or until the vegetables are tender.
- In a small bowl, whisk together the lemon juice and garlic.
- To assemble the bowls, divide the cooked quinoa between four bowls. Top with the roasted vegetables, sliced avocado, chopped cilantro, and parsley. Drizzle with the lemon-garlic dressing.
- Serve immediately and enjoy!
💪 Health Benefits
- High in protein and fiber to support healthy digestion
- Rich in vitamins and minerals from the roasted vegetables
- Excellent source of healthy fats from the avocado
- May help lower cholesterol and blood pressure
- Supports healthy weight management
💡 Chef’s Tips
- Use any combination of your favorite roasted vegetables to customize the dish.
- Add a fried or poached egg on top for an extra boost of protein.
- Prepare the quinoa and roasted vegetables ahead of time to make the dish more efficient for a busy weeknight meal.
📦 Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the quinoa and roasted vegetables in the microwave or oven before assembling the bowls.
Quick Info
Total Time
45 min
Servings
4